Taking Charge of Your Recovery: How Oncology Yoga Empowers Cancer Survivors
When faced with a cancer diagnosis, it’s easy to feel like control has been taken away—your body, time, energy, and
Guidance on using a chair into Oncology Yoga sessions
Oncology Yoga practices rely on yoga props to ensure a class is safe and effective. A chair is one of
Oncology Yoga for Building Strength
RESOURCE FOR SURVIVORS Oncology Yoga for Building Strength Reclaim your strength with this empowering 20-minute Oncology Yoga class led by
“The Block Test” to create a safe and effective practice for cancer patients and survivors.
The Block Test determines how many blocks are needed to safely and effectively support participants in the more active yoga4cancer
Vinyasa Warm-Up for Oncology Yoga: The Loop Technique
In an Oncology Yoga class, the Warm-Up Vinyasa moves the spine through five directions — elongation, backbend and forward fold,
Empowering Recovery: Why Oncology Yoga Matters After A Cancer Diagnosis
How can cancer patients support recovery, manage side effects, and improve long-term survivorship? While cancer treatments like chemotherapy, radiation, and
Yoga for Constipation Relief
This gentle 15-minute yoga sequence is designed to ease constipation — a common but rarely discussed side effect of cancer
Yoga for Lymphedema: How to movement and breath support cancer recovery
Lymphedema is one of the more difficult side effects of cancer treatment to live with. It’s painful, it can be
Yoga for Anxiety
Oncology Yoga Beginner’s Series Join Clare Patterson, a yoga4cancer Certified Teacher, for a short sequence as part of our Beginners
Yoga for Range of Motion
Oncology Yoga Beginner’s Series Join Karen Apostolina, a yoga4cancer Certified Teacher, for a short sequence to improve range of motion