Oncology Yoga improves the lives of cancer survivors.
Expert Approved
Oncologists recommend yoga.
Yoga seems an obvious path for cancer patients and survivors coping with difficult treatments and their ongoing side effects. In fact, oncologist and cancer organizations are recommending yoga and exercise as part of a cancer survivors recovery and management plan.
Both the American Cancer Society and the U.S. Department of Health and Human Services recommends between to 150 – 320 minutes of yoga per week to speed recovery or defend against cancer occurrence and reoccurrence. The 2018 guidelines highlighted that an active yoga practice (mentioning Vinyasa) was necessary.
But, not all yoga is the same and for cancer survivors the needs are different. Our evidence informed Oncology Yoga method and training programs provide the education, support and advocacy so that cancer patients and survivors achieve the exercise guidelines in safe and effective ways.
KNOW MORE
What is Oncology Yoga?
Oncology Yoga is an evidence informed yoga method tailored to address the specific physical and emotional needs left by the cancer and cancer treatments. It is a comprehensive yoga practice designed to mitigate the short and long term side-effects and achieve long term health. Adaptable to all stages and cancer types.
yoga4cancer is Oncology Yoga.
yoga4cancer is designed to help cancer survivors achieve the oncology and healthcare organization recommendation to speed recovery or defend against cancer reoccurrence. Each session will:
- build strength and flexibility
- strengthen the immune system and the lymphatic function
- reduce cancer related fatigue
- improve sleep and reduce anxiety
- increase bone density
- help manage common side effects like lymphedema, constipation and neuropathy
- and encourage survivors to participate in their wellness plan
Learn more about Oncology Yoga.
Join our email list.
We send periodic emails about events, courses, resources, research and trainings. You can unsubscribe at any point.
THE ONCOLOGY YOGA BOOK
Yoga for Cancer – The Book
Tari Prinster, the founder of yoga4cancer, literally wrote the book on Oncology Yoga. As published in 2014, ‘Yoga for Cancer: A Guide to Managing Side Effects, Boosting Immunity, and Improving Recovery for Cancer Survivors’ is the leading book to support cancer patients and survivors to manage their recovery. With all 5-Star reviews, its a perfect complement to any daily practice.
RESEARCH WHITEPAPER
Yoga Interventions for Cancer Patients and Survivors
A robust review of existing research on the impact of yoga on cancer survivors and patients and the short- and long-term side effects cancer survivors face. Plus an initial guide to healthcare professionals on how to include a yoga intervention in their institution.