Moving Through Cancer: An Introduction to Oncology Yoga (FREE course)
$0.00
What cancer does to your body — and how yoga helps.
Cancer changes your relationship with your body. Treatment leaves its mark — fatigue, pain, limited mobility, stress, and side effects that don’t always resolve when treatment ends.
Yoga can help — when it’s designed for what your body has been through. This free online course introduces Oncology Yoga: yoga adapted for people living with and beyond cancer, grounded in research and built around the physical and emotional realities of diagnosis, treatment, and recovery.
In this course, you’ll learn:
- What cancer and its treatments do to the body — and why that matters for how you move
- How yoga supports your immune system, manages common side effects, and fits into your recovery
- What makes Oncology Yoga different from a general yoga class
- How to set up a safe, supported practice at home
- Where to find a certified Oncology Yoga teacher — and how to take your first class
Who it’s for: Anyone living with or beyond cancer — during treatment, right after, or years later. Caregiver, professionals or just the curious are welcome too. No yoga experience needed. No flexibility needed.
How it works:
- Free, online, and self-paced
- 5 modules — about 2-3 hours in total
- Start any time, on any device
This course was developed by yoga4cancer, the world’s leading oncology yoga training organization, founded by Tari Prinster — cancer survivor, master yoga teacher, and author of Yoga for Cancer.
This course is free. Your next step is waiting.
