Oncology Yoga improves the lives of cancer survivors.
Expert Approved
Oncologists recommend yoga.
Yoga is increasingly recommended by oncologists and cancer organizations as part of cancer recovery and long-term health. The American Cancer Society and U.S. Department of Health and Human Services advise 150–320 minutes of yoga or exercise weekly to aid recovery and reduce recurrence risk—highlighting active practices like Vinyasa.
But not all yoga is the same. Cancer survivors have unique needs. Our evidence-informed Oncology Yoga method ensures they meet these guidelines safely and effectively through expert training, support, and advocacy.
KNOW MORE
What is Oncology Yoga?
Oncology Yoga is an evidence informed yoga method tailored to address the specific physical and emotional needs left by the cancer and cancer treatments. It is a comprehensive yoga practice designed to mitigate the short and long term side-effects and achieve long term health. Adaptable to all stages and cancer types.
yoga4cancer is Oncology Yoga.
yoga4cancer is designed to help cancer survivors achieve the oncology and healthcare organization recommendation to speed recovery or defend against cancer reoccurrence. Each session will:
- build strength and flexibility
- strengthen the immune system and the lymphatic function
- reduce cancer related fatigue
- improve sleep and reduce anxiety
- increase bone density
- help manage common side effects like lymphedema, constipation and neuropathy
- and encourage survivors to participate in their wellness plan
THE ONCOLOGY YOGA BOOK
Yoga for Cancer – The Book
Tari Prinster, the founder of yoga4cancer, literally wrote the book on Oncology Yoga.
Published in 2014, ‘Yoga for Cancer: A Guide to Managing Side Effects, Boosting Immunity, and Improving Recovery for Cancer Survivors’ is the leading book to support cancer patients and survivors to manage their recovery. With all 5-Star reviews, its a perfect complement to a new practice or an existing. Or a reference for a yoga and healthcare professional looking to deepen their understanding.
Articles on Oncology Yoga
What Is Cording — and How Can Oncology Yoga Help?
If you work with cancer patients and survivors, you may have heard a student describe […]
Read MoreHaving the tools to empower cancer patients.
Oncology yoga is a practical and accessible tool to manage cancer side effects.
Read MoreWhat does it mean to be Trauma Informed in Oncology Yoga?
“You have cancer!” These words trigger the first side effects of cancer and treatment: anxiety […]
Read MoreFind Yoga for Cancer Near You | Certified Teachers Directory | yoga4cancer
Find a Yoga for Cancer Teacher Near You — Find Yoga for Cancer Near You […]
Read MoreFAQ: Watching Recorded Videos – Online Programs and Courses
Our online programs include a variety of videos—some created by yoga4cancer and others curated from […]
Read MoreHow to Evaluate a Yoga-for-Cancer or Oncology Yoga Teacher Training Program or Course?
1) Safety & Scope 2) Clinical Credibility 3) Depth of Training 4) Practical Readiness 5) […]
Read MoreArticle in Oncology Times: Furthering Healing for Cancer Patients & Survivors on the Yoga Mat
by Elizabeth Galamba Oncology Times 48(2):p 30, February 2026. | DOI: 10.1097/01.COT.0000000000000200 On the spectrum from rigorous hot yoga […]
Read MoreAskTari – Is it possible to do yoga in a CT Scanner?
Tari reviews how simple breathing tools in a CT scan is yoga and will be helpful.
Read MorePose of the Month: Knee-Down Sun Salutation
A yoga4cancer modified Sun Salutations enables cancer survivors to achieve the benefits of this pose without the risk, concern or...
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