Oncology Yoga improves the lives of cancer survivors.
Expert Approved
Oncologists recommend yoga.
Yoga is increasingly recommended by oncologists and cancer organizations as part of cancer recovery and long-term health. The American Cancer Society and U.S. Department of Health and Human Services advise 150–320 minutes of yoga or exercise weekly to aid recovery and reduce recurrence risk—highlighting active practices like Vinyasa.
But not all yoga is the same. Cancer survivors have unique needs. Our evidence-informed Oncology Yoga method ensures they meet these guidelines safely and effectively through expert training, support, and advocacy.
KNOW MORE
What is Oncology Yoga?
Oncology Yoga is an evidence informed yoga method tailored to address the specific physical and emotional needs left by the cancer and cancer treatments. It is a comprehensive yoga practice designed to mitigate the short and long term side-effects and achieve long term health. Adaptable to all stages and cancer types.
yoga4cancer is Oncology Yoga.
yoga4cancer is designed to help cancer survivors achieve the oncology and healthcare organization recommendation to speed recovery or defend against cancer reoccurrence. Each session will:
- build strength and flexibility
- strengthen the immune system and the lymphatic function
- reduce cancer related fatigue
- improve sleep and reduce anxiety
- increase bone density
- help manage common side effects like lymphedema, constipation and neuropathy
- and encourage survivors to participate in their wellness plan
THE ONCOLOGY YOGA BOOK
Yoga for Cancer – The Book
Tari Prinster, the founder of yoga4cancer, literally wrote the book on Oncology Yoga.
Published in 2014, ‘Yoga for Cancer: A Guide to Managing Side Effects, Boosting Immunity, and Improving Recovery for Cancer Survivors’ is the leading book to support cancer patients and survivors to manage their recovery. With all 5-Star reviews, its a perfect complement to a new practice or an existing. Or a reference for a yoga and healthcare professional looking to deepen their understanding.
Articles on Oncology Yoga
Build Strength, Strengthen Bones, Boost Immunity: A Free 22-Minute Yoga Class for Cancer Survivors
Strength loss is one of the most common — and least talked about — side […]
Read More‘Yoga4cancer is the best training I’ve ever taken’…
Read a review of the yoga4cancer advanced Oncology Yoga program.
Read MoreScience of Yoga – a sample lecture
In our training programs, we focus on the mounting evidence to support the integration of […]
Read MoreEfficacy Is the Fundamental Purpose of Oncology Yoga
Safety is the first requirement in Oncology Yoga— but efficacy is what makes the practice […]
Read MoreUsing metaphors in our Oncology Yoga classes
A cornerstone of the yogacancer method and subsequent classes for cancer patients and survivors worldwide […]
Read MoreThe Self-Study Approach: Making Oncology Yoga Training More Accessible
At yoga4cancer, our mission is to train and support as many yoga and healthcare professionals […]
Read MoreYoga Therapy for Cancer: A Stage-by-Stage Evidence Framework for Practitioners
What does the evidence actually support for yoga therapy at each stage of cancer care — and what does "appropriately...
Read MoreA Teacher’s Review of Yoga for Cancer — Written in the Shadow of Her Own Diagnosis
Every so often a review of Yoga for Cancer arrives that reminds us why Tari […]
Read MoreFinding Courage After a Cancer Diagnosis: How Yoga Helps
“Yoga makes you stronger in mind and body; gives courage, hope and confidence; breaks down […]
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