Pocket Yoga: 10 Simple Practices for Cancer Patients and Survivors, Anywhere
Cancer treatment comes with a lot of waiting. Waiting rooms, infusion chairs, scan tables, phone calls with results. These are
When Can You Start Yoga After a Cancer Diagnosis?
One of the most common questions we hear from cancer patients, survivors, and caregivers is some version of: “Is it
Supporting Cancer Patients in Advanced and End-Stage Illness: A Gentle, Evidence-Informed Approach
Most conversations about cancer and yoga focus on recovery — getting back to strength, rebuilding after treatment, returning to life.
Ask Tari: Yoga After Breast Cancer Surgery: What Poses Do You Recommend?
Which yoga poses help after breast cancer surgery? y4c founder Tari Prinster shares 4 poses for scar tissue, shoulder mobility, and strength, plus safety tips.
Yoga During Chemotherapy: What Helps, What to Avoid, and Where to Start
Simple guide to doing yoga during chemotherapy. When most people think about yoga during chemotherapy, their first reaction is doubt. Am
Build Strength, Strengthen Bones, Boost Immunity: A Free 22-Minute Yoga Class for Cancer Survivors
Strength loss is one of the most common — and least talked about — side effects of cancer treatment. Chemotherapy,
What Is Cording — and How Can Oncology Yoga Help?
If you work with cancer patients and survivors, you may have heard a student describe a strange, tight sensation running
What Happens When You Exhale: A Recap of Teri’s Breath & Lymph Oncology Yoga Masterclass
Most yoga teachers know that breath matters. But do you know why — in precise, physiological terms — and how
Rethinking Yoga in Cancer Care: Addressing the Under-Treatment in Oncology
In contemporary healthcare, caution is both necessary and appropriate. Cancer treatments can result in complex and variable physiological changes, including
Ask Tari: Practicing Yoga with a PICC (Peripherally Inserted Central Catheter) Line
Question: “I am looking for advice on modifications for arm movements with PICC lines and other arm devices. Are these