Pose of the Month: Full Body Stretch
Cancer patients and survivor need to increase range of motion, strength and flexbility of the spine and movement. This yoga pose is designed to help.
Gravity Bringing You Down?
Gravity has a tremendous benefit to the body, and y4c yoga consciously uses gravity’s gifts to our students’ benefit in the following ways:
AskTari – Can You Do Yoga in a CT Scanner? Breathing for Scan Anxiety
Tari reviews how simple breathing tools in a CT scan is yoga and will be helpful.
Using Gravity to Address Lymphedema
Using Gravity to Address Lymphedema can reduce risk and manage side effects.
Finding Courage After a Cancer Diagnosis: How Yoga Helps
“Yoga makes you stronger in mind and body; gives courage, hope and confidence; breaks down barriers of isolation and stigma;