Benefit #4: Yoga Keeps the Spine Strong
The spine is our super highway for all the major body systems. Keeping it strong is important to cancer patients and survivors. Learn more.
Rest & Restore with Supported Fish
Special Benefits: Increase chest muscles range of motion Improve breath fluidity and awareness through chest opening Deep relaxation due to gentle
Pose of the Month: Full Body Stretch
Cancer patients and survivor need to increase range of motion, strength and flexbility of the spine and movement. This yoga pose is designed to help.
Gravity Bringing You Down?
Gravity has a tremendous benefit to the body, and y4c yoga consciously uses gravity’s gifts to our students’ benefit in the following ways:
AskTari – Is it possible to do yoga in a CT Scanner?
Tari reviews how simple breathing tools in a CT scan is yoga and will be helpful.
Using Gravity to Address Lymphedema
Using Gravity to Address Lymphedema can reduce risk and manage side effects.