Yoga as Medicine: A film
Yoga can be used as a supplemental therapy for management and prevention of countless diseases – including cancer. Watch a short film.
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Research Trial: yoga4cancer Pilot and Feasibility Study
Review he IRB research project on yoga4cancer at Hartford Hospital to integrate the modality into the quality of care for cancer patients and survivors.
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Research Trial: The Yoga Mat, Where East Meets West
Read the research on how yoga can address the eight commonly experienced physiological and psychosocial side effects of cancer pain, tiredness, drowsiness, nausea, lack of appetite, shortness of breath, depression, and anxiety.
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Guidelines: Move More and Sit Less for Cancer Prevention and Survival
Cancer patients and survivor should achieve a minimum of 150 minutes of moderate exercise – specifically yoga. Read the guidelines.
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Having the tools to empower cancer patients.
Oncology yoga is a practical and accessible tool to manage cancer side effects.
Having the tools to empower cancer patients. Read More »
Ask Tari: I am 8 weeks post bilateral breast surgery, should I do yoga?
Use yoga to manage the side effects from a breast surgery due to cancer. Simple moves can reduce Lymphedema and other side effects.
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Research – New and Exciting!
There are numerous research studies and finding that provide evidence to the benefits of yoga for cancer patients and survivors.
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Navigating Cancerland with Yoga – by Tari Prinster
No matter the type or stage, cancer is a cold new reality. Yoga can provide support and management to your new Cancerland reality.
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Benefit #10: Yoga Enhances Empowerment and Well-Being
Cancer patients and survivor suffer from of post-traumatic stress disorder (PTSD) after a diagnosis. Yoga has been proven effective tool to manage PTSD.
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Benefit #9: Yoga Enhances Body Image
Yoga does not just help the body get strong, flexible, and detoxified. It helps our perception of the body and improves self-esteem. Cancer survivors have the same desire as everyone else: to look good!
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