The goal of ‘yoga props’ is to ensure that any yoga practice is safe, accessible and beneficial. In Oncology Yoga this is fundamental as individuals bodies (and minds) are likely needing additional support. Oncology Yoga utilizes both traditional yoga props and more creative, low cost options.
Recommended Yoga Props
- Yoga Mat – not soft cushy, exercise mat
- Hardwood floor best, carpet ok, avoid tile
- Yoga blocks or review our DIY block instruction video available
- Chair or stool
- Blankets – these can be yoga blankets or general home blankets.
- Bolster – thick bed quilt, folded blankets on books, chair cushions are alternatives
- Strap – belts, scarves, exercise bands are alternatives
- Towel
Why is using yoga props important?
- Supports compromised bodies.
- Encourages proper body alignment.
- Enables all levels of flexibility to achieve the encouraged movements.
- Helps you to ease into poses gradually.
- Helps you to avoid over-stretching your muscles or putting too much pressure on your joints.
- Gives your body a little extra support allows your body to relax.
Practicing at Home? Let’s Talk About Props.
If you’re practicing from home, you may not have traditional yoga props like blocks, bolsters, straps, or blankets — and that’s okay.
There are many creative household alternatives that can safely support your practice. A firm pillow can replace a bolster. A belt or scarf can act as a strap. Sturdy books can serve as blocks. These simple solutions allow you to begin without needing to purchase anything new. Review this DIY block instruction video available for helpful ideas.
That said, props are not accessories — they are tools for safety, stability, and confidence. In Oncology Yoga, they help protect vulnerable joints, support balance, reduce strain, and make poses more accessible for bodies affected by treatment or long-term side effects.
Over time, you may wish to invest in proper yoga props to deepen and safely support your practice. Quality blocks, straps, and bolsters are widely available through most retail and online stores.
Think of props the way you would think about a helmet when learning to ride a bike — they are part of practicing wisely. Your body has been through a lot. Supporting it well is not optional; it’s an act of self-care.
Safety first. Always.