The 75-Hour Certificate Program is organized into eight modules, completed in sequence, following the Program Orientation:
| Module 1: The Foundation of Oncology Yoga | The case for Oncology Yoga, exercise oncology, why Oncology Yoga can't be codified, developing critical thinking, the ABCs of the yoga4cancer methodology, language and metaphor in teaching, and your first yoga4cancer practice. |
| Module 2: Physical and Emotional State of a Cancer Survivor | Cancer basics and causes, human body systems and immunity, cancer treatments, common side effects, and advanced-stage and metastatic cancer. |
| Module 3: The Science of Yoga | The breath as a power tool, the five fundamental principles of yoga, guidelines for reading research, the yoga4cancer white paper on yoga interventions for cancer patients and survivors, yoga's benefits (inflammatory markers, bone and lymphatic health, mindfulness), cancer-related trauma, and managing potential yoga risks. |
| Module 4: The yoga4cancer Methodology | Applying the Koshas and Niyamas, defining the y4c methodology, matching breath and movement, pranayama and meditation, the warm-up vinyasa and "the Loop," Block Towers, yoga4cancer poses (modified sun salutations, standing, balancing, dynamic, and restorative poses), lymphatic brushing, and using a chair in Oncology Yoga. |
| Module 5: Preparing to Teach Oncology Yoga | Teaching the breath, the Loop, and the Block Test; the connecting vinyasa and making poses dynamic; vinyasa sequence planning; teaching dissolving body awareness; turning compassion into empathy; taking class as a survivor; and addressing cancer side effects with yoga interventions. |
| Module 6: Developing Your Teaching Practicum | Preparing your practicum in four parts, building your teaching sequence, practicum logistics, sample practicums and mentor feedback, guidance on recording your practicum, how practicums are evaluated, submitting your teaching practicum video, a self-assessment, and an individual mentor discussion. |
| Module 7: Practical Application of Oncology Yoga | Scope of practice, revisiting your side-effects worksheet, the y4c intake process, real-world applications of Oncology Yoga, a case study, and preparing for the hard questions you'll face in the field. |
| Module 8: Getting Started | Applying your Oncology Yoga certification, resources for certified teachers, a marketing toolkit, your final assignment and program survey, and closing guidance as you move from student to certified teacher. |
Self-Paced and Flexible
The yoga4cancer Certificate Program is intentionally designed to be flexible and self-paced — supporting diverse schedules, time zones, and learning styles across our global community. You have full control over how you study, practice, and learn each week, within your 12-month program access window from your date of registration. That said, we’ve developed recommendations based on 20+ years of experience to help you stay on track and get the most out of your training.
A Progressive Approach to Learning
Our program follows a progressive learning model, which builds skills and knowledge in a logical sequence. This approach prioritizes how to think—not what to memorize. Each of the eight modules builds on the one before it, and must be completed in order. This structure supports critical thinking, comprehension, and real-world application of Oncology Yoga.
No skipping ahead! This isn’t just a rule—it’s a proven method to ensure your success.
A Recommended Pace for the 75 Hours of Curriculum:
To complete the 75-hour curriculum with maximum comprehension and confidence, we recommend the following pace:
- 4–8 hours per week
- Over 3–5 months
- With consistent, weekly engagement
Ideally, your study schedule should be contiguous—meaning regular, uninterrupted learning. Taking long breaks between modules can disrupt your flow, reduce retention, and lead to the need to revisit earlier content. We see a direct link with quiz results and breaks in learning. Your comprehension of the material is vital to your success.
Tips to support your success and learning experience:
- Use the Program Curriculum and the Online Program Menu as your roadmap. They will help you understand where you are at and what it coming. Please take time to review both now.
- Do not cram. It will impact your comprehension, experience and ultimately the quality of support you can provide to cancer patients and survivors.
- Avoid long gaps. Extended pauses in your program may require reviewing earlier material to refresh your understanding. If a gap is unavoidable, consider reviewing material if quiz performance is poor or assignments are unclear.
- Allow up to 6 weeks to complete, submit and review your Practicum. This means that once you have achieved Module #6 you should allocate roughly 6 weeks to completion. This process should not and can not be rushed.
- Program Extensions – If, during your program, you fall behind and worry about completing by the 1 year deadline, we have an Extension Policy to support you. Our goal is to help you complete. Please review the Extension Request here or review the policy in the Program Terms and Conditions which were accepted during registration.
FAQs:
Do I move through the modules in order, or can I skip around?
In order — the eight modules must be completed sequentially and build on one another. This isn’t a technical restriction; it’s a progressive learning model designed to build critical thinking rather than memorization, so each module assumes what came before it.
Is the program self-paced? How long do I have to finish it?
Yes — you have full control over how you study, practice, and learn each week. Program access runs for 12 months from your date of registration. We recommend 4–8 hours per week over 3–5 months of consistent, weekly engagement for the best comprehension and retention; long breaks between modules tend to require revisiting earlier material.
For the reasoning behind the one-year window specifically, see How Long Do I Have Access to a yoga4cancer Course or Program?
What if I need more than a year to finish?
We offer an Extension Policy for exactly this — our goal is to see every student complete the program. Review the Extension Request or the full policy in the Program Terms and Conditions.
What’s involved in the teaching Practicum?
The Practicum is Module 6, and it’s the point where you move from studying the method to demonstrating it. It includes preparing your practicum in four guided parts, building and practicing your own teaching sequence, reviewing sample practicums and mentor feedback, recording and submitting your teaching video, a self-assessment, and an individual discussion with your mentor. Once you reach Module 6, plan for roughly six weeks to complete, submit, and review it — this step shouldn’t be rushed.
I’m enrolled, but I can’t find the Curriculum information inside my course anymore. What happened?
This is almost always because your one-year program access has expired — you can still log into your account, but module content, including the in-course Orientation and Curriculum lesson, becomes unavailable once access closes. This page (and the downloadable curriculum PDF above) will still show you what the program covers and where you likely left off. For next steps — including extension or re-enrollment options — see What Happens When My Access Expires? or reach out through our Support form.
I haven’t enrolled yet — where can I see the full curriculum before I sign up?
Everything above reflects the current curriculum, and the full downloadable PDF breaks it down module by module in more detail. If you have questions about whether this program is the right fit before you register, contact us and we’re happy to help.