Jo Bregnard

Jo Bregnard

I'm a caregiver touched by breast cancer offering everyday self-care experiences from my homestead in Vermont. I know from experience how hard it is for those who tend to others--as part of their careers or as personal support for friends or family--to find the same attention for themselves. I learned that a variety of practical tools (think yoga, mindfulness, breathwork, acupressure, etc) will give caregivers the support they need to continue doing the things that bring them joy and connection.

45 or less

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Springfield, Vermont
United States
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Female

She/Her

Both in person and online

• English

Instagram Profile
 https://www.instagram.com/jobregnard/