Intro to Oncology Yoga (A FREE course for survivors!)
$0.00
A simple way to start feeling stronger and more supported.
This FREE 45-minute online course introduces Oncology Yoga for anyone touched by cancer—patients, survivors, caregivers, and the curious.
Learn how to build a yoga practice that is not only safe, but also effective in managing cancer side effects and supporting recovery.
What’s included:
- The fundamentals of Oncology Yoga: what it is, why it matters, and how it works
- Guidance on building a safe and supportive Oncology Yoga practice
- Video demonstrations of foundational poses
- A full Oncology Yoga class
- Additional learning opportunities
This short online course is an excellent complement to any Oncology Yoga class, whether online or in person, helping you feel confident, safe, and supported in your practice.
Please note: This course is not a continuing education course for yoga professionals. Review courses for professionals here.
Course Curriculum:
Module #1: What is Oncology Yoga and why should cancer patients participate?
- Introduction to this FREE course
- The Case for Oncology Yoga
- What is Oncology Yoga?
- Types of Oncology Yoga Interventions or Options
Module #2: Simple steps to create a safe and effective Oncology Yoga practice
- Create a safe and comforting space
- Yoga props ensure safety, comfort and efficacy
- Special considerations for online classes
Module #3: Video demonstrations on core poses
- How to sit
- Getting Up and Down
- Block Test
- Chill Out Pose
- Supporting wrists and bone weakness
- Propping for restorative
Module #4: Closing – Let’s do some Oncology Yoga!
- Take an Oncology Yoga class
- Learn and experience more on Oncology Yoga
- Connect with a Certified Oncology Yoga teacher near you.
- Yoga Professionals – Learn more and become Certified.
