SAFE AND EFFECTIVE SUPPORT

Oncology Yoga Classes

Cancer patients and survivors are recommended to get a minimum of 150 minutes of active yoga per week. Participate in our FREE classes to achieve that goal.

FREE and available now

The Beginner’s Series

yoga4cancer and Yoga Alliance are proud to provide a 6 week Beginner’s Series on Oncology Yoga.

This FREE series is specifically designed for cancer patients and survivors to provide safe and effective ways to manage cancer recovery.

60 Minute Oncology Yoga Class

with tari prinster

Cancer patients and survivors are recommended to get a minimum of 150 minutes of active yoga per week. Participate in our FREE Oncology Yoga classes to achieve that goal.

If you are new to Oncology Yoga or need help getting started, check out the ‘Getting Started’ Videos below or review a support article.

YOGA FOR MANAGING ANXIETY
On-Demand – 55 mins

YOGA FOR FATIGUE
On-Demand – 65 mins

YOGA FOR BALANCE & BONE BUILDING
On-Demand – 62 mins

YOGA FOR RANGE OF MOTION
On-Demand – 50 mins

Getting Started Videos

Creating a solid foundation for anything is vital for safety and impact. We developed these ‘Getting Started’ Videos to help those new to yoga or those new to Oncology Yoga to create that foundation. They are designed to be used in conjunction with the full class provided at the end – ’60 Minute Class’. They are also useful with other classes or practices.

THE ONCOLOGY YOGA BOOK

Yoga for Cancer – The Book

Tari Prinster, the founder of yoga4cancer, literally wrote the book on Oncology Yoga. As published in 2014, ‘Yoga for Cancer: A Guide to Managing Side Effects, Boosting Immunity, and Improving Recovery for Cancer Survivors’ is the leading book to support cancer patients and survivors to manage their recovery. With all 5-Star reviews, its a perfect complement to any daily practice.

yoga4cancer Teacher Directory

People are Talking About us

Words from our Community

In general, limitations, life-long side effects and vulnerabilities imposed by surgeries and cancer treatments are a kept secret. When the treatments are finished, you get to go home, alone, to sort out the mess. During my own recovery, I observed that yoga helped me in ways I did not anticipate. It continues to be my personal powerful tool of survival, or, as I now call my thrival.

I use the expression, “life-changing” very sparingly, but yoga4cancer was just that. Every bit of what I learned was critical information to teach yoga to students with cancer. This training provided me with practical and important tools and knowledge to teach safe and effective classes.

The survivor yoga class has been an emotional and physical bridge to my recovery. I started my yoga with the group before my chemo. This kind of support cannot be found in a "regular" yoga class.

I loved my experience with yoga4cancer. I thought I was going for the asana and returned home with a deeper knowledge and a better understanding to cancer treatments, and how the human body responds to yoga. What a great experience with Y4C, such an eye opener. I will now teach yoga with a greater awareness.

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