FREE VIDEO SERIES
Oncology Yoga Beginner’s Series
About the Series: A Gentle Start to Stronger Healing
Today, nearly 1 in 2 people worldwide will face cancer in their lifetime—and most will survive. But survivorship doesn’t mean the journey is over. Fatigue, pain, bone loss, neuropathy, anxiety, and other lingering side effects can affect daily life and long-term health. Managing these side effects becomes an essential part of recovery—and that’s where yoga can help.
This beginner-friendly series is designed to safely rebuild strength, flexibility, and confidence. Each session targets a specific side effect of cancer or treatment, offering short, accessible practices that can fit easily into daily life. Together, these six classes form a complete 75-minute sequence—or can be enjoyed individually for focused support.
Backed by research and guided by experienced Oncology Yoga professionals, this series provides more than movement—it offers empowerment, education, and a path to healing. Yoga has been proven to improve energy, mood, and bone density, while helping survivors meet the American Cancer Society’s recommendation of 150 minutes of weekly activity.
💛 Safe for all bodies
💛 Designed for real-life side effects
💛 Taught by certified Oncology Yoga professionals—many of them cancer survivors themselves
Learn how yoga can become an active part of your recovery and your life beyond cancer.
The Series Focuses on Six Side Effects:
- Yoga for Cancer Related Fatigue
- Yoga for Bone Health
- Yoga for Range of Motion
- Yoga for Anxiety
- Yoga for Lymphedema
- Yoga for Constipation
Beginner's Series
14:24
14:24
15:33
12:17
12:17
14:40
21:14
Yoga for Fatigue
with Tari Prinster
Yoga for Bone Loss
with Teri Gandy-Richardson
Yoga for Range of Motion
Yoga for Anxiety
Yoga for Lymphedema
Yoga for Constipation
Additional Details about the Beginnier's Series:
The six chosen side effects are just some of those that cancer patients and survivors face. These side effects can be short lived or life long. Yoga has been proven to be a safe and effective way to manage many common side effects and support long term health.
Download the white paper – ‘Yoga Interventions for Cancer Patients and Survivors’ – to learn more about the side effects and how yoga can help manage.
Presenters:
Each of the teachers featured our certified Oncology Yoga trained professional and have been working with the cancer community for decades. Many are working in hospitals and contributing to research projects. Several are cancer survivors.
We are honored by their contribution and support of this project and our mission.
with tari prinster
60 Minute Oncology Yoga Class
Cancer patients and survivors are recommended to get a minimum of 150 minutes of active yoga per week. Participate in our FREE Oncology Yoga classes to achieve that goal. Taught by Tari Prinster.
THE ONCOLOGY YOGA BOOK
Yoga for Cancer – The Book
Tari Prinster, the founder of yoga4cancer, literally wrote the book on Oncology Yoga. As published in 2014, ‘Yoga for Cancer: A Guide to Managing Side Effects, Boosting Immunity, and Improving Recovery for Cancer Survivors’ is the leading book to support cancer patients and survivors to manage their recovery. With all 5-Star reviews, its a perfect complement to any daily practice.
RESEARCH WHITEPAPER
Yoga Interventions for Cancer Patients and Survivors
A robust review of existing research on the impact of yoga on cancer survivors and patients and the short- and long-term side effects cancer survivors face. Plus an initial guide to healthcare professionals on how to include a yoga intervention in their institution.