Welcome to the Course

Welcome! This free online course is designed for anyone who wants to better understand the role of yoga in cancer care—whether you are new to yoga, new to Oncology Yoga, a teacher, or a caregiver. Our goal is to give you the essential basics on why and how yoga can be a safe, effective, and empowering practice for cancer patients and survivors.

In this course, you’ll explore:

  • The What, Why, and How of Oncology Yoga – grounded in purpose, principles and facts.
  • Why Safety is Essential – guidelines for adapting yoga to meet the unique needs of cancer patients and survivors. Including special considerations for online learning or classes.
  • Video Instruction of Foundational Poses – simple, accessible movements to get started.
  • An Oncology Yoga practice – experience the method and find relief & support.
  • Next Steps – how to continue your Oncology Yoga experience with us or beyond.

This introduction is your first step toward understanding how Oncology Yoga can support healing, resilience, and long term well-being for cancer patients and survivors.


If you require technical support at any point during this program, we encourage you to review the common FAQ and troubleshooting guidance provided in the yoga4cancer Search. This often resolves issues quickly and efficiently.

Use the dedicated Support form:

If you need direct help, submit your request via the dedicated Support form (also found in the dropdown menu under “Hello, [Your Name]”). Please allow up to 48 hours for a response.