- Defining the ‘y4c Methodology’ – Learn the five principles of the y4c methodology and how they have a surprising connection to the Hindu concept of koshas.
- yoga4cancer Poses: There is nothing really new in yoga, but when applying the y4c method, there is the good, the bad and the ugly!
- yoga4cancer Tools: Become familiar with important tools and techniques to create a safe and healing experience for your students.
- Take a Class with Tari: Put all the science, tools and theory that we have been exploring into practice.
Suggested amount of time to complete: 4-5 hrs