- Defining the y4c Methodology: Learn the five principles of the y4c methodology.
- y4c Poses: There is nothing really new in yoga, but when applying the y4c method, there is the good, the bad and the ugly!
- y4c Tools: Become familiar with important tools and techniques to create a safe and beneficial experience for your students.
- y4c Class Plan: Understand the 7 elements that should be incorporated into every yoga for cancer class.
- Take Class with Tari!
Suggested amount of time to complete: 4-5 hrs