- Scientific Foundation of the y4c Methodology: Learn science-based principles of yoga. The impact of breath, movement, body-mind connection and much more are explored as a way to understand more deeply and clearly how yoga benefits those experiencing cancer and treatment side effects.
- Benefits of Yoga: Review the latest research and fact-based understanding on how yoga can improve the health and well-being of a cancer patient and survivor.
- The Warm-Up Vinyasa: The Warm-Up Vinyasa is a cornerstone of a yoga4cancer class. You will learn the benefits and how to structure one through guided practice.
- Schedule your Teaching Practicum: Helping you get organized to teach your upcoming practice and practicum in Modules 5 and 6.
Suggested amount of time to complete: 5 hrs