Practicing during the Workshop
During each module, there is a practice element. These elements are 15 minutes in length and are a sample of an entire Oncology Yoga practice. The movement elements are focused on the side effects or the module’s discussion. To best support you during these sessions, please review the below.
Recommended Yoga Props
- Yoga Mat – not soft cushy, exercise mat
- Yoga blocks or review our DIY block instruction video available
- Blankets – these can be yoga blankets or general home blankets.
- Bolster – thick bed quilt, folded blankets on books, chair cushions are alternatives
- Strap – belts, scarves, exercise bands are alternatives
- Towel